- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 229 kcal 10%
- Protein: 2.25 g 4%
- Fat: 12.6 g Why gray? Help 26%
- Carbohydrates: 28.26 g 12%
Calorie breakdown
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- Protein: 4% 8 kcal
- Fat: 48% 110 kcal
- Carbohydrates: 49% 111 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
229 kcal
10%
Water
56.21 g
2%
Carbohydrates
Carbohydrate
28.26 g
12%
Fiber
1.5 g
6%
Sugars, total
17.69 g
Starch
5.36 g
Lipids
Total lipid (fat)
12.6 g
26%
Total polyunsaturated
1.904 g
Omega 3 (n-3)
0.154 g
11%
Omega 6 (n-6)
1.703 g
14%
Total monounsaturated
4.819 g
Total saturated
4.992 g
as low as possible
Total trans
0.218 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
2.25 g
4%
Tryptophan
0.033 g
10%
Threonine
0.093 g
7%
Isoleucine
0.118 g
10%
Leucine
0.203 g
8%
Lysine
0.133 g
5%
Methionine + Cystine
0.088 g
7%
Methionine
0.053 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.218 g
10%
Phenylalanine
0.121 g
Tyrosine
0.097 g
Valine
0.134 g
9%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
15 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.182 mg
17%
Vitamin B-3 (Niacin)
0.681 mg
5%
Vitamin B-5 (Pantothenic acid)
0.265 mg
5%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
3677 IU
158%
Vitamin E
0.78 mg
5%
Vitamin D
5 IU
1%
Vitamin K
6.2 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
19 mg
6%
Phosphorus, P
65 mg
9%
Iron, Fe
0.91 mg
5%
Potassium, K
136 mg
3%
Sodium, Na
113 mg
8%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.109 mg
12%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.576 mg
32%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 ½ cups graham cracker crumbs | Cookies · graham crackers · plain or honey (includes cinnamon) - 1.5 cup, crushed |
| 2 tablespoons sugar | Sugars · granulated - 2 tbsp |
| 5 tablespoons unsalted butter, melted and cooled | Butter · without salt - 5 tbsp |
| 2 cups vanilla cream | Puddings · vanilla · ready-to-eat - 4 container refrigerated 4 oz |
| 1 cup pumpkin puree | Pumpkin · canned · without salt - 1 cup |
| 16 pecans | Nuts · pecans - 1.8 oz (19 halves) |
| 4 tablespoons maple syrup | Syrups · maple - 4 tbsp |
| Whipped Cream for serving | Cream · whipped · cream topping · pressurized - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.