Harvest meatballs
- 9 ingredients
- Servings per recipe: 27
- Serving size: 28 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 296 kcal 14%
- Protein: 12.72 g 23%
- Fat: 25.66 g Why gray? Help 53%
- Carbohydrates: 3.87 g 2%
Calorie breakdown
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- Protein: 18% 54 kcal
- Fat: 77% 228 kcal
- Carbohydrates: 5% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
296 kcal
14%
Water
55.34 g
2%
Carbohydrates
Carbohydrate
3.87 g
2%
Fiber
1 g
4%
Sugars, total
0.63 g
Starch
0.03 g
Lipids
Total lipid (fat)
25.66 g
53%
Total polyunsaturated
2.161 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
1.595 g
13%
Total monounsaturated
12.055 g
Total saturated
8.83 g
as low as possible
Total trans
1.152 g
as low as possible
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
12.72 g
23%
Tryptophan
0.097 g
30%
Threonine
0.493 g
39%
Isoleucine
0.582 g
48%
Leucine
1.026 g
38%
Lysine
0.988 g
41%
Methionine + Cystine
0.467 g
38%
Methionine
0.329 g
Cystine
0.138 g
Phenylalanine + Tyrosine
1.005 g
48%
Phenylalanine
0.55 g
Tyrosine
0.455 g
Valine
0.679 g
44%
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.091 mg
8%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
2.298 mg
16%
Vitamin B-5 (Pantothenic acid)
0.559 mg
11%
Vitamin B-6
0.235 mg
18%
Vitamin B-12 (Cobalamin)
1.44 µg
60%
Vitamin A
1663 IU
71%
Vitamin E
0.59 mg
4%
Vitamin D
13 IU
2%
Vitamin K
2.4 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
25 mg
8%
Phosphorus, P
167 mg
24%
Iron, Fe
1.51 mg
8%
Potassium, K
239 mg
5%
Sodium, Na
483 mg
32%
Zinc, Zn
2.89 mg
36%
Copper, Cu
0.132 mg
15%
Selenium, Se
14.3 µg
26%
Manganese, Mn
0.375 mg
21%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound ground beef (or turkey) | Beef · ground · 70% lean meat / 30% fat · raw - 1 lb |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 3/4 cup mashed butternut squash | Squash · winter · butternut · raw - 0.75 cup, cubes |
| 1/2 cup Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1/2 teaspoon cayenne pepper | Spices · pepper · red or cayenne - 0.5 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 1/2 cup pecans, chopped | Nuts · pecans - 0.5 cup, halves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.