Pumpkin baked oatmeal bites
- 10 ingredients
- Servings per recipe: 12
- Serving size: 50 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 6.73 g 12%
- Fat: 3.59 g Why gray? Help 7%
- Carbohydrates: 28.82 g 12%
Calorie breakdown
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- Protein: 15% 24 kcal
- Fat: 18% 31 kcal
- Carbohydrates: 67% 113 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
170 kcal
8%
Water
59.1 g
2%
Carbohydrates
Carbohydrate
28.82 g
12%
Fiber
3.5 g
14%
Sugars, total
7.86 g
Starch
1.21 g
Lipids
Total lipid (fat)
3.59 g
7%
Total polyunsaturated
0.871 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.127 g
1%
Total monounsaturated
1.087 g
Total saturated
1.146 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
6.73 g
12%
Tryptophan
0.091 g
28%
Threonine
0.242 g
19%
Isoleucine
0.289 g
24%
Leucine
0.525 g
20%
Lysine
0.347 g
14%
Methionine + Cystine
0.271 g
22%
Methionine
0.137 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.585 g
28%
Phenylalanine
0.346 g
Tyrosine
0.239 g
Valine
0.384 g
25%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.231 mg
21%
Vitamin B-2 (Riboflavin)
0.153 mg
14%
Vitamin B-3 (Niacin)
0.52 mg
4%
Vitamin B-5 (Pantothenic acid)
0.673 mg
13%
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
918 IU
39%
Vitamin E
0.37 mg
2%
Vitamin D
7 IU
1%
Vitamin K
0.6 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
58 mg
19%
Phosphorus, P
218 mg
31%
Iron, Fe
1.66 mg
9%
Potassium, K
352 mg
7%
Sodium, Na
122 mg
8%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.222 mg
25%
Selenium, Se
3.6 µg
7%
Manganese, Mn
1.381 mg
77%
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- Fat: 42%
- Carbs: 54%
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- 354 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 banana | Bananas · raw - 1 medium (7" to 7-7/8" long) |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 1 cup oats | Oats - 1 cup |
| 1/2 cup pumpkin | Pumpkin · raw - 0.5 cup (1" cubes) |
| 1 tsp vanilla | Vanilla extract - 1 tsp |
| 1/2 tsp pumpkin pie spice | Spices · pumpkin pie spice - 0.5 tsp |
| 1/4 tsp kosher salt | Salt · table - 0.25 tsp |
| 1/4 cup raisins | Raisins · seedless - 0.25 cup (not packed) |
| 3/4 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| 1/2 tsp baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.