Baked pumpkin and sour cream puddings
- 12 ingredients
- Servings per recipe: 8
- Serving size: 155 g
Preparation & details:
smittenkitchen.com/blog/2011/11/baked-pumpkin-and-sour-cream-puddings/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 140 kcal 6%
- Protein: 2.61 g 5%
- Fat: 8.71 g Why gray? Help 18%
- Carbohydrates: 13.9 g 6%
Calorie breakdown
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- Protein: 7% 10 kcal
- Fat: 55% 77 kcal
- Carbohydrates: 38% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
140 kcal
6%
Water
73.88 g
3%
Carbohydrates
Carbohydrate
13.9 g
6%
Fiber
1.1 g
4%
Sugars, total
12.02 g
Starch
0 g
Lipids
Total lipid (fat)
8.71 g
18%
Total polyunsaturated
0.487 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.131 g
1%
Total monounsaturated
2.43 g
Total saturated
5.009 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
2.61 g
5%
Tryptophan
0.035 g
11%
Threonine
0.114 g
9%
Isoleucine
0.136 g
11%
Leucine
0.235 g
9%
Lysine
0.206 g
8%
Methionine + Cystine
0.101 g
8%
Methionine
0.068 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.255 g
12%
Phenylalanine
0.134 g
Tyrosine
0.121 g
Valine
0.167 g
11%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
0.185 mg
1%
Vitamin B-5 (Pantothenic acid)
0.423 mg
8%
Vitamin B-6
0.054 mg
4%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
5695 IU
244%
Vitamin E
0.66 mg
4%
Vitamin D
12 IU
2%
Vitamin K
6.4 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
14 mg
5%
Phosphorus, P
72 mg
10%
Iron, Fe
0.7 mg
4%
Potassium, K
144 mg
3%
Sodium, Na
128 mg
9%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.054 mg
6%
Selenium, Se
4 µg
7%
Manganese, Mn
0.143 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pudding | |
| 1 3/4 cups pumpkin puree | Pumpkin · canned · without salt - 1.75 cup |
| 1/2 cup (100 grams) granulated sugar | Sugars · granulated - 0.5 cup |
| 1 teaspoon (2 grams) ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/2 teaspoon (3 grams) table salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon ground ginger | Spices · ginger · ground - 0.5 tsp |
| 1/4 teaspoon ground cloves | Spices · cloves · ground - 0.25 tsp |
| 1 cup (237 ml) whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 1/2 cup (118 ml) heavy cream | Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped) |
| 2 large eggs, lightly beaten | Egg · whole · raw · fresh - 2 large |
| Topping | |
| 1 cup (227 grams) sour cream | Cream · sour · cultured - 1 cup |
| 1 tablespoon (13 grams) granulated sugar | Sugars · granulated - 1 tbsp |
| 1/4 teaspoon (1 ml) vanilla extract | Vanilla extract - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.