Beef · chuck · top blade · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 227 kcal Protein: 49% Fat: 51% Carbs: 0% Add to
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 202 kcal Protein: 58% Fat: 42% Carbs: 0% Add to
Beef · rib · eye · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 265 kcal Protein: 43% Fat: 57% Carbs: 0% Add to
Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 370 kcal Protein: 24% Fat: 76% Carbs: 0% Add to
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 312 kcal Protein: 34% Fat: 66% Carbs: 0% Add to
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 304 kcal Protein: 34% Fat: 66% Carbs: 0% Add to
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 352 kcal Protein: 27% Fat: 73% Carbs: 0% Add to
Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 235 kcal Protein: 50% Fat: 50% Carbs: 0% Add to
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled London Broil 224 kcal Protein: 59% Fat: 41% Carbs: 0% Add to
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 273 kcal Protein: 41% Fat: 59% Carbs: 0% Add to
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal Protein: 57% Fat: 43% Carbs: 0% Add to
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal Protein: 45% Fat: 55% Carbs: 0% Add to