- 14 ingredients
- Servings per recipe: 11
- Serving size: 358 g
Preparation & details:
www.simplyrecipes.com/recipes/spicy_pork_stew_with_chickpeas_and_sausage/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 8.89 g 16%
- Fat: 10.58 g Why gray? Help 22%
- Carbohydrates: 5.07 g 2%
Calorie breakdown
Help
- Protein: 24% 37 kcal
- Fat: 63% 95 kcal
- Carbohydrates: 13% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
151 kcal
7%
Water
74.38 g
3%
Carbohydrates
Carbohydrate
5.07 g
2%
Fiber
1.4 g
6%
Sugars, total
1.34 g
Starch
0.03 g
Lipids
Total lipid (fat)
10.58 g
22%
Total polyunsaturated
1.34 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
1.118 g
9%
Total monounsaturated
4.739 g
Total saturated
3.54 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
8.89 g
16%
Tryptophan
0.097 g
30%
Threonine
0.378 g
30%
Isoleucine
0.381 g
31%
Leucine
0.663 g
25%
Lysine
0.732 g
30%
Methionine + Cystine
0.317 g
26%
Methionine
0.208 g
Cystine
0.109 g
Phenylalanine + Tyrosine
0.629 g
30%
Phenylalanine
0.351 g
Tyrosine
0.278 g
Valine
0.437 g
28%
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.349 mg
32%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
1.94 mg
14%
Vitamin B-5 (Pantothenic acid)
0.369 mg
7%
Vitamin B-6
0.218 mg
17%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
615 IU
26%
Vitamin E
0.48 mg
3%
Vitamin D
27 IU
5%
Vitamin K
13.6 µg
15%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
99 mg
14%
Iron, Fe
0.95 mg
5%
Potassium, K
211 mg
4%
Sodium, Na
217 mg
14%
Zinc, Zn
1.3 mg
16%
Copper, Cu
0.103 mg
11%
Selenium, Se
12.3 µg
22%
Manganese, Mn
0.17 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 3 pounds pork shoulder, cut into 1-2 inch chunks | Pork · fresh · shoulder · whole · separable lean and fat · raw - 1360 g |
| Salt | Salt · table - 1 tsp |
| 1 large onion, chopped | Onions · raw - 1 large |
| 1 large carrot, chopped | Carrots · raw - 1 large (7-1/4" to 8-/1/2" long) |
| All of the cloves from 1 head garlic, peeled and chopped | Garlic · raw - 45 g |
| 1 pound hot Italian sausage links or Spanish chorizo | Sausage · Italian · pork · raw - 450 g |
| 1 15-ounce can crushed tomatoes | Tomatoes · crushed · canned - 15 fl oz |
| 3 1/2 cups water | Water · bottled · generic - 3.5 cup |
| 2 Tbsp sweet paprika | Spices · paprika - 2 tbsp |
| 1 teaspoon hot paprika (can sub 1/4 teaspoon red chili flakes) | Spices · chili powder - 0.25 tsp |
| 1-2 teaspoons smoked paprika | Spices · paprika - 1.5 tsp |
| 2 15-ounce cans chickpeas, drained and rinsed | Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained · rinsed in tap water - 2 can drained, rinsed |
| 1 bunch parsley, chopped | Parsley · fresh - 28 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.