Turkey chile verde
- 20 ingredients
- Servings per recipe: 8
- Serving size: 387 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 9.22 g 17%
- Fat: 5.15 g Why gray? Help 11%
- Carbohydrates: 3.49 g 1%
Calorie breakdown
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- Protein: 40% 38 kcal
- Fat: 47% 46 kcal
- Carbohydrates: 13% 13 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
97 kcal
4%
Water
80.61 g
3%
Carbohydrates
Carbohydrate
3.49 g
1%
Fiber
0.7 g
3%
Sugars, total
1.69 g
Starch
0 g
Lipids
Total lipid (fat)
5.15 g
11%
Total polyunsaturated
1.277 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.229 g
2%
Total monounsaturated
1.915 g
Total saturated
1.39 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
9.22 g
17%
Tryptophan
0.095 g
30%
Threonine
0.368 g
29%
Isoleucine
0.425 g
35%
Leucine
0.656 g
24%
Lysine
0.768 g
32%
Methionine + Cystine
0.329 g
27%
Methionine
0.236 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.651 g
31%
Phenylalanine
0.33 g
Tyrosine
0.321 g
Valine
0.441 g
29%
Vitamins
Vitamin C
11.5 mg
15%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
1.851 mg
13%
Vitamin B-5 (Pantothenic acid)
0.415 mg
8%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
156 IU
7%
Vitamin E
0.33 mg
2%
Vitamin D
0 IU
0%
Vitamin K
6.9 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
95 mg
14%
Iron, Fe
1.03 mg
6%
Potassium, K
220 mg
5%
Sodium, Na
337 mg
22%
Zinc, Zn
1.93 mg
24%
Copper, Cu
0.104 mg
12%
Selenium, Se
13 µg
24%
Manganese, Mn
0.091 mg
5%
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- Fat: 36%
- Carbs: 48%
Black eyed pea salsa with cheese quesadillas
- 207 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Salsa verde | |
| 1 1/2 lbs fresh green tomatillos | Tomatillos · raw - 680 g |
| 5 cloves garlic, peel ON | Garlic · raw - 5 clove |
| 1 jalapeno, stems and seeds removed, chopped | Peppers · jalapeno · raw - 1 pepper |
| 2 poblano chiles | Peppers · hot chili · green · raw - 2 pepper |
| 1 bunch of cilantro, rinsed, roughly chopped, including stems | Coriander (cilantro) leaves · raw - 28 g |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 2 Tbsp lime juice | Lime juice · raw - 2 tbsp |
| Pinch sugar | Sugars · granulated - 0.06 tsp |
| Turkey | |
| 3 lbs boneless, skinless turkey thighs | Turkey · thigh · pre-basted · meat and skin · cooked · roasted - 1.36 kg |
| Salt | Salt · table - 0.5 tsp |
| Pepper | Spices · pepper · black - 0.5 tsp, ground |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 yellow onions, coarsely chopped (about 3 cups) | Onions · raw - 2 medium (2-1/2" dia) |
| 1 teaspoon cumin | Spices · cumin seed - 1 tsp, whole |
| 3 garlic cloves, peeled, finely chopped | Garlic · raw - 3 clove |
| 2 1/2 cups chicken stock | Soup · stock · chicken · home-prepared - 2.5 cup |
| 1 teaspoon chipotle powder | Spices · chili powder - 1 tsp |
| 2 Tbsp fresh oregano, chopped | Spices · oregano · dried - 3 tsp, leaves |
| 2 bay leaves | Spices · bay leaf - 0.5 tsp, crumbled |
| Pinch of ground cloves | Spices · cloves · ground - 0.06 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.