Huevos motuleños
- 18 ingredients
- Servings per recipe: 4
- Serving size: 490 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 141 kcal 6%
- Protein: 5.43 g 10%
- Fat: 9.02 g Why gray? Help 19%
- Carbohydrates: 10.73 g 4%
Calorie breakdown
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- Protein: 15% 21 kcal
- Fat: 56% 80 kcal
- Carbohydrates: 29% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
141 kcal
6%
Water
73.47 g
3%
Carbohydrates
Carbohydrate
10.73 g
4%
Fiber
2.2 g
9%
Sugars, total
2.52 g
Starch
1.72 g
Lipids
Total lipid (fat)
9.02 g
19%
Total polyunsaturated
1.112 g
Omega 3 (n-3)
0.105 g
7%
Omega 6 (n-6)
0.973 g
8%
Total monounsaturated
4.92 g
Total saturated
2.296 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
5.43 g
10%
Tryptophan
0.053 g
17%
Threonine
0.182 g
14%
Isoleucine
0.2 g
16%
Leucine
0.354 g
13%
Lysine
0.295 g
12%
Methionine + Cystine
0.168 g
14%
Methionine
0.1 g
Cystine
0.068 g
Phenylalanine + Tyrosine
0.36 g
17%
Phenylalanine
0.214 g
Tyrosine
0.146 g
Valine
0.254 g
17%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
0.78 mg
6%
Vitamin B-5 (Pantothenic acid)
0.572 mg
11%
Vitamin B-6
0.157 mg
12%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
378 IU
16%
Vitamin E
1.01 mg
7%
Vitamin D
18 IU
3%
Vitamin K
9.3 µg
10%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
24 mg
8%
Phosphorus, P
108 mg
15%
Iron, Fe
1.09 mg
6%
Potassium, K
262 mg
6%
Sodium, Na
199 mg
13%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.105 mg
12%
Selenium, Se
8.6 µg
16%
Manganese, Mn
0.146 mg
8%
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Lentil and chickpea salad with feta and tahini
- 268 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Olive oil | Oil · olive · salad or cooking - 5 tbsp |
| 1 cup chopped red onion | Onions · raw - 1 cup, chopped |
| 3 cloves garlic chopped | Garlic · raw - 3 clove |
| 4 ounces sliced button or cremini mushrooms | Mushrooms · white · raw - 113 g |
| 1 1/2 cups of refried black beans | Refried beans · canned · traditional style · (includes USDA commodity) - 1.5 cup |
| 6 fresh epazote leaves, finely chopped (optional) | Epazote · raw - 6 sprig |
| 1/4 pound chorizo Mexican sausage | Sausage · chicken · beef · pork · skinless · smoked - 113 g |
| 1 tomato, roughly chopped | Tomatoes · red · ripe · raw · year round average - 1 medium whole (2-3/5" dia) |
| 1/2 serrano chile with seeds, minced | Peppers · serrano · raw - 0.5 pepper |
| 2 cloves of garlic, roughly chopped | Garlic · raw - 2 clove |
| 1/2 cup water | Water · bottled · generic - 0.5 cup |
| Pinch of salt | Salt · table - 0.5 dash |
| 1 plantain | Plantains · raw - 1 medium |
| 4 corn tortillas | Tortillas · ready-to-bake or -fry · corn - 4 tortilla |
| 4 to 8 eggs | Egg · whole · raw · fresh - 6 medium |
| Garnishes | |
| 1 avocado, peeled, pitted, sliced | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| 4 ounces of queso fresco, crumbled | Cheese · fresh · queso fresco - 113 g |
| Small bunch of fresh cilantro, chopped | Coriander (cilantro) leaves · raw - 25 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.