Recipe details

Stuffed roast turkey breast

Poultry / Meals, entrees, sidedishes

  • turkey
  • bread crumbs
  • shallots
  • bacon
  • cranberries
  • oil
  • wheat flour
  • mushrooms
  • parsley
  • salt
  • sage
  • pepper
  • poultry seasoning

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Preparation & details:

www.simplyrecipes.com/recipes/stuffed_roast_turkey_breast/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 19.07 g 35%
  • Fat: 7.42 g Why gray? Help 15%
  • Carbohydrates: 2.72 g 1%

Calorie breakdown

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  • Protein: 51% 81 kcal
  • Fat: 42% 67 kcal
  • Carbohydrates: 7% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

stuffed roast turkey breast

CC BY 2.0 / cookbookman17

General

  • Energy

    159 kcal

    7%

  • Water

    69.65 g

    3%

Carbohydrates

  • Carbohydrate

    2.72 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.72 g

  • Starch

    1.08 g

Lipids

  • Total lipid (fat)

    7.42 g

    15%

  • Total polyunsaturated

    1.62 g

  • Omega 3 (n-3)

    0.021 g

    1%

  • Omega 6 (n-6)

    0.271 g

    2%

  • Total monounsaturated

    2.859 g

  • Total saturated

    1.854 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.07 g

    35%

  • Tryptophan

    0.208 g

    65%

  • Threonine

    0.818 g

    64%

  • Isoleucine

    0.938 g

    77%

  • Leucine

    1.46 g

    54%

  • Lysine

    1.691 g

    70%

  • Methionine + Cystine

    0.734 g

    60%

  • Methionine

    0.524 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    1.449 g

    69%

  • Phenylalanine

    0.739 g

  • Tyrosine

    0.71 g

  • Valine

    0.977 g

    64%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    4.655 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.588 mg

    12%

  • Vitamin B-6

    0.417 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    120 mg

    8%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.046 mg

    3%

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Ingredients

Ingredient description Matched product
1 boneless turkey breast (about 2 lbs) Turkey · all classes · breast · meat and skin · raw - 1 breast, bone removed
Butter, olive oil, OR bacon fat Oil · olive · salad or cooking - 1 tbsp
Salt Salt · table - 0.25 tsp
1/4 ounce dried porcini mushrooms Mushrooms · shiitake · dried - 7 g
1 thick slice of bacon Bacon · pre-sliced · reduced/low sodium · unprepared - 1 slice
1/4 cup minced shallot Shallots · raw - 4 tbsp chopped
2 Tbsp chopped dried cranberries Cranberries · dried · sweetened - 2 tbsp
1 teaspoon minced sage Spices · sage · ground - 1 tsp
1/2 cup breadcrumbs Bread crumbs · dry · grated · plain - 0.5 cup
1 tablespoons chopped parsley Parsley · fresh - 1 tbsp
3 Tbsp turkey or chicken stock Soup · stock · chicken · home-prepared - 3 tbsp
1 turkey wing (optional) Turkey · all classes · wing · meat and skin · raw - 1 wing, bone removed
1 tablespoon flour Wheat flour · white · all-purpose · unenriched - 1 tbsp
1 cup turkey or chicken stock Soup · stock · chicken · home-prepared - 1 cup
Salt Salt · table - 0.25 tsp
Pepper Spices · pepper · black - 0.25 tsp, ground
Poultry seasoning Spices · poultry seasoning - 0.25 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.