Recipe details

Liptauer cheese crostini

Snacks / Dairy, egg

  • cheese
  • crackers
  • butter
  • shallots
  • mustard
  • pickles
  • chives
  • paprika
  • caraway seed
  • capers
  • salt

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Preparation & details:

www.101cookbooks.com/archives/liptauer-cheese-crostini-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 424 kcal 19%
  • Protein: 12.46 g 23%
  • Fat: 33.59 g Why gray? Help 69%
  • Carbohydrates: 19.85 g 8%

Calorie breakdown

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  • Protein: 12% 51 kcal
  • Fat: 70% 295 kcal
  • Carbohydrates: 18% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

liptauer cheese crostini

CC BY 2.0 / browniesfordinner

General

  • Energy

    424 kcal

    19%

  • Water

    31.7 g

    1%

Carbohydrates

  • Carbohydrate

    19.85 g

    8%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    1.13 g

  • Starch

    14.63 g

Lipids

  • Total lipid (fat)

    33.59 g

    69%

  • Total polyunsaturated

    2.83 g

  • Omega 3 (n-3)

    0.293 g

    20%

  • Omega 6 (n-6)

    2.343 g

    19%

  • Total monounsaturated

    8.234 g

  • Total saturated

    20.09 g

    as low as possible

  • Total trans

    0.743 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.46 g

    23%

  • Tryptophan

    0.138 g

    43%

  • Threonine

    0.442 g

    35%

  • Isoleucine

    0.499 g

    41%

  • Leucine

    1.012 g

    38%

  • Lysine

    0.761 g

    31%

  • Methionine + Cystine

    0.404 g

    33%

  • Methionine

    0.297 g

  • Cystine

    0.107 g

  • Phenylalanine + Tyrosine

    0.939 g

    44%

  • Phenylalanine

    0.512 g

  • Tyrosine

    0.427 g

  • Valine

    0.78 g

    51%

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.315 mg

    29%

  • Vitamin B-3 (Niacin)

    1.821 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.36 mg

    7%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    1656 IU

    71%

  • Vitamin E

    1.25 mg

    8%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    14.8 µg

    16%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    151 mg

    15%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    457 mg

    30%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.37 mg

    41%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    0.64 mg

    36%

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Ingredients

Ingredient description Matched product
8 ounces / goat cheese, room temperature Cheese · goat · semisoft type - 8 oz
4 oz unsalted butter, room temperature Butter · without salt - 4 fl oz
2 teaspoons sweet paprika Spices · paprika - 2 tsp
2 teaspoons Dijon mustard Mustard · prepared · yellow - 2 tsp or 1 packet
2 big pinches of salt, or to taste Salt · table - 2 dash
1 1/2 teaspoons caraway seeds, toasted & crushed Spices · caraway seed - 1.5 tsp
1 teaspoon capers, rinsed, chopped Capers · canned - 0.33 tbsp, drained
2 tablespoons chopped shallots or onion Shallots · raw - 2 tbsp chopped
1 tablespoon chopped pickles Pickles · cucumber · sweet (includes bread and butter pickles) - 1 tbsp
a few dozen thin crostini or crackers Crackers · whole-wheat - 30 cracker
one bunch of chopped chives, to serve Chives · raw - 3 tbsp chopped

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.