Recipe details

Toasted four grain cereal

Cereal grains, pasta / Breakfast cereals

  • water
  • barley
  • spelt
  • rye grain
  • oats
  • apples
  • cranberries
  • sesame seeds
  • milk
  • blueberries
  • butter
  • cream
  • salt

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Preparation & details:

www.101cookbooks.com/archives/toasted-four-grain-cereal-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 6.29 g 12%
  • Fat: 3.65 g Why gray? Help 8%
  • Carbohydrates: 34.18 g 14%

Calorie breakdown

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  • Protein: 12% 22 kcal
  • Fat: 17% 31 kcal
  • Carbohydrates: 72% 134 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

toasted four grain cereal

CC BY 2.0 / DeSegura89

General

  • Energy

    186 kcal

    9%

  • Water

    54.87 g

    2%

Carbohydrates

  • Carbohydrate

    34.18 g

    14%

  • Fiber

    6.5 g

    26%

  • Sugars, total

    1.77 g

  • Starch

    5.92 g

Lipids

  • Total lipid (fat)

    3.65 g

    8%

  • Total polyunsaturated

    1.243 g

  • Omega 3 (n-3)

    0.038 g

    3%

  • Omega 6 (n-6)

    0.804 g

    7%

  • Total monounsaturated

    1.1 g

  • Total saturated

    0.967 g

    as low as possible

  • Total trans

    0.029 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.29 g

    12%

  • Tryptophan

    0.083 g

    26%

  • Threonine

    0.207 g

    16%

  • Isoleucine

    0.227 g

    19%

  • Leucine

    0.443 g

    16%

  • Lysine

    0.219 g

    9%

  • Methionine + Cystine

    0.271 g

    22%

  • Methionine

    0.12 g

  • Cystine

    0.151 g

  • Phenylalanine + Tyrosine

    0.505 g

    24%

  • Phenylalanine

    0.321 g

  • Tyrosine

    0.184 g

  • Valine

    0.301 g

    20%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.201 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    2.042 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.47 mg

    9%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    67 mg

    22%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.295 mg

    33%

  • Selenium, Se

    8.7 µg

    16%

  • Manganese, Mn

    1.351 mg

    75%

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Ingredients

Ingredient description Matched product
1 cup / 3.5 oz / 100g rolled oats Oats - 1 cup
1 cup / 3.5 oz / 100g rolled rye Rye grain - 1 cup
1 cup / 3.5 oz / 100g rolled barley Barley · pearled · raw - 1 cup
1 cup / 3.5 oz / 100g rolled spelt Spelt · uncooked - 1 cup
1 tablespoon butter Butter · without salt - 1 tbsp
1/4 teaspoon fine grain sea salt Salt · table - 0.25 tsp
2 2/3 cup / 560 ml water, plus more to your preference Water · bottled · generic - 2.67 cup
Optional toppings
bourbon blueberries Blueberries · raw - 3 tbsp
buttermilk maple butter Milk · buttermilk · fluid · whole - 3 tbsp
lots of toasted nuts & seeds Seeds · sesame seeds · whole · roasted and toasted - 50 g
tiny drizzle of half & half or cream Cream · fluid · half and half - 1 tsp
chopped apples sauteed in a bit of butter and cinnamon Apples · raw · without skin - 0.5 cup slices
brown sugar-mashed berries Cranberries · raw - 0.5 cup, chopped

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.