Parsnip latkes with horseradish and dill
- 15 ingredients
- Servings per recipe: 18
- Serving size: 63 g
Preparation & details:
smittenkitchen.com/blog/2011/12/parsnip-latkes-with-horseradish-and-dill/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 2.76 g 5%
- Fat: 7.42 g Why gray? Help 15%
- Carbohydrates: 14.19 g 6%
Calorie breakdown
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- Protein: 8% 10 kcal
- Fat: 50% 65 kcal
- Carbohydrates: 42% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
131 kcal
6%
Water
73.69 g
3%
Carbohydrates
Carbohydrate
14.19 g
6%
Fiber
2.4 g
10%
Sugars, total
2.85 g
Starch
3.18 g
Lipids
Total lipid (fat)
7.42 g
15%
Total polyunsaturated
0.636 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.384 g
3%
Total monounsaturated
3.145 g
Total saturated
2.976 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
2.76 g
5%
Tryptophan
0.03 g
9%
Threonine
0.096 g
8%
Isoleucine
0.112 g
9%
Leucine
0.192 g
7%
Lysine
0.157 g
6%
Methionine + Cystine
0.099 g
8%
Methionine
0.059 g
Cystine
0.04 g
Phenylalanine + Tyrosine
0.208 g
10%
Phenylalanine
0.119 g
Tyrosine
0.089 g
Valine
0.143 g
9%
Vitamins
Vitamin C
9.7 mg
13%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.563 mg
4%
Vitamin B-5 (Pantothenic acid)
0.523 mg
10%
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
184 IU
8%
Vitamin E
1.13 mg
8%
Vitamin D
10 IU
2%
Vitamin K
11.3 µg
13%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
66 mg
7%
Magnesium, Mg
21 mg
7%
Phosphorus, P
115 mg
16%
Iron, Fe
0.71 mg
4%
Potassium, K
331 mg
7%
Sodium, Na
342 mg
23%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.086 mg
10%
Selenium, Se
5 µg
9%
Manganese, Mn
0.294 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pancakes | |
| 1/2 pound (about 1 large) Russet potato | Potatoes · russet · flesh and skin · raw - 227 g |
| 1 tablespoon fresh lemon juice | Lemon juice · raw - 1 tbsp |
| 1 pound parsnips (about 2 large or 4 medium) | Parsnips · raw - 454 g |
| 1/4 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 2 large eggs, lightly beaten | Egg · whole · raw · fresh - 2 large |
| 2 tablespoons chopped fresh dill | Dill weed · fresh - 0.2 cup sprigs |
| 1 teaspoon table salt | Salt · table - 1 tsp |
| 1/4 teaspoon freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Olive oil for frying | Oil · olive · salad or cooking - 2 tbsp |
| Sauce | |
| 1 cup sour cream | Cream · sour · cultured - 1 cup |
| 1 tablespoon lemon juice | Lemon juice · raw - 1 tbsp |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| 1 tablespoon freshly grated or prepared horseradish | Horseradish · prepared - 1 tbsp |
| 1 tablespoon chopped dill | Dill weed · fresh - 0.1 cup sprigs |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.