Chopped vegetable salad with lemon-garlic dressing
- 19 ingredients
- Servings per recipe: 2
- Serving size: 449 g
Preparation & details:
www.davidlebovitz.com/2011/07/chopped-vegetable-salad-with-lemon-garlic-dressing/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 8.01 g 15%
- Fat: 15.35 g Why gray? Help 32%
- Carbohydrates: 4.17 g 2%
Calorie breakdown
Help
- Protein: 18% 32 kcal
- Fat: 74% 135 kcal
- Carbohydrates: 8% 15 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
183 kcal
8%
Water
70.61 g
3%
Carbohydrates
Carbohydrate
4.17 g
2%
Fiber
1.5 g
6%
Sugars, total
1.8 g
Starch
0.13 g
Lipids
Total lipid (fat)
15.35 g
32%
Total polyunsaturated
1.919 g
Omega 3 (n-3)
0.113 g
8%
Omega 6 (n-6)
1.462 g
12%
Total monounsaturated
7.046 g
Total saturated
3.279 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
8.01 g
15%
Tryptophan
0.1 g
31%
Threonine
0.345 g
27%
Isoleucine
0.398 g
33%
Leucine
0.629 g
23%
Lysine
0.604 g
25%
Methionine + Cystine
0.315 g
26%
Methionine
0.203 g
Cystine
0.112 g
Phenylalanine + Tyrosine
0.645 g
31%
Phenylalanine
0.358 g
Tyrosine
0.287 g
Valine
0.439 g
29%
Vitamins
Vitamin C
13 mg
17%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
1.548 mg
11%
Vitamin B-5 (Pantothenic acid)
0.581 mg
12%
Vitamin B-6
0.176 mg
14%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
1585 IU
68%
Vitamin E
1.42 mg
9%
Vitamin D
11 IU
2%
Vitamin K
18.6 µg
21%
Isoflavones, total
0.5 mg
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
26 mg
8%
Phosphorus, P
124 mg
18%
Iron, Fe
0.88 mg
5%
Potassium, K
244 mg
5%
Sodium, Na
402 mg
27%
Zinc, Zn
0.99 mg
12%
Copper, Cu
0.084 mg
9%
Selenium, Se
8.5 µg
15%
Manganese, Mn
0.193 mg
11%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Dressing | |
| 2 cloves garlic, peeled and grated or minced | Garlic · raw - 2 clove |
| 2 tablespoons fresh lemon juice | Lemon juice · raw - 2 tbsp |
| 1 teaspoon kosher or sea salt | Salt · table - 1 tsp |
| 1/2 teaspoon Dijon mustard | Mustard · prepared · yellow - 0.5 tsp or 1 packet |
| 1/4 cup (60ml) olive or grape seed oil, or another favorite oil | Oil · olive · salad or cooking - 0.25 cup |
| Salad | |
| Crumbled bacon | Bacon · pre-sliced · reduced/low sodium · unprepared - 2 slice |
| Diced avocado | Avocados · raw · all commercial varieties - 0.5 cup, cubes |
| Cubed grilled chicken | Chicken · broilers or fryers · meat and skin · cooked · roasted - 0.75 cup, chopped or diced |
| Batons of baked tofu | Tofu · fried - 1 piece |
| Crumbled feta, goat, or blue cheese | Cheese · feta - 0.5 cup, crumbled |
| Shredded romaine, radicchio, or gem lettuce | Lettuce · cos or romaine · raw - 0.5 cup shredded |
| Sliced or quartered radishes | Radishes · raw - 0.75 cup slices |
| Grated or julienne-cut carrots | Carrots · raw - 0.5 cup grated |
| Shredded red cabbage | Cabbage · red · raw - 0.5 cup, shredded |
| Minced parsley or chives | Chives · raw - 2 tbsp chopped |
| Lightly steamed or blanched broccoli, cauliflower, green beans, or asparagus | Broccoli · raw - 0.5 cup, chopped or diced |
| Diced hard-cooked eggs | Egg · whole · cooked · hard-boiled - 2 large |
| Pumpkin seeds | Seeds · pumpkin and squash seed kernels · dried - 2 tbsp |
| Quartered cherry tomatoes | Tomatoes · red · ripe · raw · year round average - 0.75 cup cherry tomatoes |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.