Fresh corn cakes
- 11 ingredients
- Servings per recipe: 16
- Serving size: 59 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 6.89 g 13%
- Fat: 8.98 g Why gray? Help 19%
- Carbohydrates: 41.58 g 17%
Calorie breakdown
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- Protein: 9% 23 kcal
- Fat: 29% 78 kcal
- Carbohydrates: 62% 166 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
267 kcal
12%
Water
40.72 g
2%
Carbohydrates
Carbohydrate
41.58 g
17%
Fiber
3.8 g
15%
Sugars, total
3.62 g
Starch
0 g
Lipids
Total lipid (fat)
8.98 g
19%
Total polyunsaturated
1.46 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.625 g
5%
Total monounsaturated
2.449 g
Total saturated
4.216 g
as low as possible
Total trans
0.201 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
6.89 g
13%
Tryptophan
0.064 g
20%
Threonine
0.273 g
21%
Isoleucine
0.293 g
24%
Leucine
0.759 g
28%
Lysine
0.319 g
13%
Methionine + Cystine
0.289 g
24%
Methionine
0.167 g
Cystine
0.122 g
Phenylalanine + Tyrosine
0.639 g
30%
Phenylalanine
0.352 g
Tyrosine
0.287 g
Valine
0.394 g
26%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.185 mg
17%
Vitamin B-2 (Riboflavin)
0.192 mg
17%
Vitamin B-3 (Niacin)
1.57 mg
11%
Vitamin B-5 (Pantothenic acid)
0.533 mg
11%
Vitamin B-6
0.297 mg
23%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
433 IU
19%
Vitamin E
0.52 mg
3%
Vitamin D
13 IU
2%
Vitamin K
1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
62 mg
20%
Phosphorus, P
217 mg
31%
Iron, Fe
1.6 mg
9%
Potassium, K
292 mg
6%
Sodium, Na
231 mg
15%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.16 mg
18%
Selenium, Se
12.8 µg
23%
Manganese, Mn
0.252 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups (235g) corn flour | Corn flour · whole-grain · yellow - 1.5 cup |
| 1 1/2 teaspoon baking powder (preferably aluminum-free) | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 3/4 teaspoon salt | Salt · table - 0.75 tsp |
| 1/8 teaspoon chile powder or cayenne | Spices · chili powder - 0.13 tsp |
| 4 tablespoons (55g) unsalted butter, at room temperature, cubed | Butter · without salt - 4 tbsp |
| 1 cup (250ml) whole or lowfat milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 1 tablespoon honey | Honey - 1 tbsp |
| 2 ears of fresh corn (2 cups kernels, 300g) | Corn grain · yellow - 300 g |
| optional: a spoonful of freshly chopped chile peppers | Peppers · hot chile · sun-dried - 1 tbsp |
| 2 large eggs, separated | Egg · whole · raw · fresh - 2 large |
| 1 large egg white | Egg · white · raw · fresh - 1 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.