Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled Beef Value Cut/Flat Iron Steak 228 kcal Protein: 46% Fat: 54% Carbs: 0% Add to
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 263 kcal Protein: 44% Fat: 56% Carbs: 0% Add to
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 202 kcal Protein: 58% Fat: 42% Carbs: 0% Add to
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised Cube Steak 230 kcal Protein: 61% Fat: 39% Carbs: 0% Add to
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 254 kcal Protein: 55% Fat: 45% Carbs: 0% Add to
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled Beef Value Cut/Sirloin Tip Steak 188 kcal Protein: 61% Fat: 39% Carbs: 0% Add to
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled Beef Value Cut/Sirloin Tip Steak 174 kcal Protein: 70% Fat: 30% Carbs: 0% Add to
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled Western Griller Steak/Beef Value Cut 191 kcal Protein: 61% Fat: 39% Carbs: 0% Add to
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled Round Steak/Minute Steak 224 kcal Protein: 59% Fat: 41% Carbs: 0% Add to
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled Boneless Strip Steak/Club Steak 278 kcal Protein: 40% Fat: 60% Carbs: 0% Add to
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled Beef Medallions 273 kcal Protein: 41% Fat: 59% Carbs: 0% Add to
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled Sirloin Steak 219 kcal Protein: 57% Fat: 43% Carbs: 0% Add to
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled Sirloin steak 257 kcal Protein: 45% Fat: 55% Carbs: 0% Add to
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried Sirloin steak 313 kcal Protein: 39% Fat: 61% Carbs: 0% Add to