Salad sicilia
- 16 ingredients
- Servings per recipe: 5
- Serving size: 269 g
Preparation & details:
www.deliciousdays.com/archives/2012/04/30/salad-sicilia-a-crunchy-and-colorful-addiction/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 3.88 g 7%
- Fat: 9.07 g Why gray? Help 19%
- Carbohydrates: 9.75 g 4%
Calorie breakdown
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- Protein: 11% 14 kcal
- Fat: 61% 78 kcal
- Carbohydrates: 29% 37 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
128 kcal
6%
Water
76 g
3%
Carbohydrates
Carbohydrate
9.75 g
4%
Fiber
2.9 g
12%
Sugars, total
5.01 g
Starch
0.22 g
Lipids
Total lipid (fat)
9.07 g
19%
Total polyunsaturated
1.707 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
1.59 g
13%
Total monounsaturated
5.309 g
Total saturated
1.671 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
3.88 g
7%
Tryptophan
0.042 g
13%
Threonine
0.133 g
10%
Isoleucine
0.16 g
13%
Leucine
0.285 g
11%
Lysine
0.232 g
10%
Methionine + Cystine
0.101 g
8%
Methionine
0.056 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.279 g
13%
Phenylalanine
0.176 g
Tyrosine
0.103 g
Valine
0.19 g
12%
Vitamins
Vitamin C
14.5 mg
19%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.113 mg
10%
Vitamin B-3 (Niacin)
0.553 mg
4%
Vitamin B-5 (Pantothenic acid)
0.236 mg
5%
Vitamin B-6
0.135 mg
10%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
1464 IU
63%
Vitamin E
2.44 mg
16%
Vitamin D
1 IU
0%
Vitamin K
55.7 µg
62%
Isoflavones, total
0.17 mg
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
31 mg
10%
Phosphorus, P
86 mg
12%
Iron, Fe
0.75 mg
4%
Potassium, K
299 mg
6%
Sodium, Na
155 mg
10%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.196 mg
22%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.272 mg
15%
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- Fat: 65%
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Grilled radicchio with malbec barbecue sauce
- 123 kcal
- 9 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 small head of radicchio | Radicchio · raw - 190 g |
| 1 head of chicory | Chicory · witloof · raw - 1 head |
| 1 bunch of arugula | Arugula · raw - 28 g |
| 1 head of fennel | Fennel · bulb · raw - 1 bulb |
| 1 apple | Apples · raw · with skin - 1 medium (3" dia) |
| 4-5 small radishes | Radishes · raw - 4.5 small |
| 1-2 carrots | Carrots · raw - 1.5 medium |
| 2-3 (blood) oranges | Oranges · raw · all commercial varieties - 2.5 small (2-3/8" dia) |
| 1 handful of almonds | Nuts · almonds - 0.5 cup, whole |
| 1 handful of pistachios | Nuts · pistachio nuts · raw - 0.5 cup |
| olive oil | Oil · olive · salad or cooking - 3 tbsp |
| white wine vinegar | Vinegar · balsamic - 1 tbsp |
| sea salt | Salt · table - 0.75 tsp |
| freshly ground black pepper | Spices · pepper · black - 0.75 tsp, ground |
| a pinch of sugar | Sugars · granulated - 0.06 tsp |
| fresh ricotta or soft goat cheese | Cheese · ricotta · whole milk - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.